A woman with long brown hair standing outdoors near a body of water, with trees and a sandy beach in the background.

Meet Anastasia —

Life doesn’t come with a map, and sometimes the challenges you face can feel overwhelming. You don’t have to figure it all out on your own.

I’m a Licensed Mental Health Counselor with a Master’s in Clinical Mental Health Counseling from Long Island University. My work centers on supporting adults and families through the ups and downs of life, especially when things feel complicated or unclear.

In therapy, we’ll work together to make sense of your experiences, ease emotional struggles, and uncover the strengths you already carry. Every step is collaborative and personalized, so you feel supported exactly where you are and empowered to grow into where you want to be.

I founded Inner Reflections to create a space where clients would feel truly supported, understood, and empowered to grow.

My experience includes:

  • Working in private practice settings throughout Long Island and NYC

  • Serving as a Director and Clinical Supervisor to both interns and licensed therapists

  • Leading with a collaborative, individualized approach to treatment

My therapeutic style is integrative and flexible. I draw from a wide range of modalities, including CBT, DBT, and ACT, so we can tailor our work to your specific needs. Whether we’re untangling long-standing patterns or addressing recent life challenges, our work will be grounded in trust, curiosity, and clarity.