Our Therapeutic Approach
Therapy is a collaborative process — one where we work together to identify what’s holding you back and decide on the best path forward. Sessions are both structured and adaptable: some may focus on skill-building or guided strategies, while others may invite deeper reflection or free-form exploration.
We’ll check in regularly about your progress and, when helpful, establish a clear treatment plan tailored to your evolving needs. Sessions are designed to be spacious, yet focused, supporting emotional release, cognitive shifts, and real-life action steps. Together, we’ll find a rhythm that meets your needs.
INNER REFLECTIONS
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INNER REFLECTIONS 〰️
At Inner Reflections, we offer both individual and group therapy, depending on your needs and goals.
Individual therapy provides a one-on-one space to explore your experiences, challenges, and emotional landscape at your own pace. It’s a time for deep reflection, skill-building, and personalized growth
Group therapy offers a powerful opportunity to connect with others who may be navigating similar struggles. Led with intention and care, groups create space for shared insight, mutual support, and meaningful connection.
Treatment Modalities
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CBT (Cognitive Behavioral Therapy)
CBT helps you identify unhelpful thought patterns and shift them toward more balanced perspectives. You’ll learn practical skills to manage stress, anxiety, and sadness with clarity and confidence.
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Acceptance and Commitment Therapy (ACT)
ACT encourages you to create space for uncomfortable emotions instead of fighting them. By clarifying your values, we’ll work toward making decisions aligned with what matters most to you—even in the face of uncertainty.
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Dialectical Behavior Therapy (DBT)
DBT supports people experiencing intense emotions or challenges with impulse control. You’ll build skills in distress tolerance, emotional regulation, mindfulness, and self-acceptance.
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An Integrative, Personalized Approach
No two people are the same, which means no two treatment plans should be either. We’ll integrate different approaches and tailor our work based on your goals, symptoms, and what resonates best with you.
